Stir Fry

This stir fry is the best ever, you gotta try it!

Oh BTW, a friend of ours taught us this super easy way to cook veggies for stir fry! Thanks Joni :)

Raw Veggies (cauliflower, broccoli, carrots, snap peas, celery and whatever else you might desire)
Blanched Almonds (optional)

1 3/4 cup water
2 Tbsp. good tasting beef or chicken stock (we use chicken oxo)
1 Tbsp. soya sauce
2 Tbsp. brown sugar
2 heaping Tbsp. cornstarch
1 tsp. minced garlic

1 1/2 Tbsp. lemon juice

-Cut up veggies and layer in bottom of 9X13 pan.
-Lightly coat with olive oil and sprinkle with salt
-Bake @ 350F  for 20 minutes to 1/2 hour

-Mix first 5 sauce ing. in sauce pan, bring to a boil
-Add cornstarch mixed with a little water and thicken
-Remove from heat, stir in lemon juice

-Pour desired amount of sauce over cooked veggies. Mix 


Anonymous said...

Hey you're welcome! Preparing my veggies that way has been revolutionary for me. I love how crisp, colorful and healthy they turn out. However, I bake them only for 20 minutes. I guess it all depends how you like them.
I love reading your blog! It's like I told your mom I even know what you guys are having for supper:)))
Take care, Joni

Anonymous said...

...oh, and I sprinkle with sea salt.

The Pauls' Family said...

Thanks Joni. I forgot to write down the salt and yes, I think the time you cook them depends on how you like them :)